How to Hit your 20-22 Hour Quota with Clear Aligners

One of the things that distinguishes clear aligners from other methods of orthodontics is the fact that the clear trays used for the treatment are completely removable. This allows you considerable freedom when compared to other methods of straightening your teeth.

However, it also means that you’ll have to put a little bit of thought into how long you’ll have to wear your aligners each day. Most dentists recommend that you wear your trays as much as possible; realistically, this means keeping them on 20-22 hours a day. Here’s how you can make sure that you’re meeting that quota.